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Nutrition 101 6-8pm

December 5, 2013 @ 6:00 pm - 8:00 pm

| Free

Topics to be discussed:

  • True Wellness vs. Low Cal, Low Fat Diets
  • Good Calories vs. Bad Calories
  • Carbohydrates, Protein, Fats, Fiber, etc.
  • Food Labels
  • Whole Food Nutrition and more!

Learn how to feed your body for optimal function and vitality!

Taught by Jennifer Franco, a certified clinical nutritionist.